Your Life in Balance

Are you ready to start living a balanced, healthy life but feel frustrated and are struggling with where to begin? As a Health Coach, I am here to help you discover your unique path to health and wellness, and keep you accountable to your goals.

Don't Go it Alone

Navigating the waters of contradictory nutrition advice can be confusing.  Wouldn’t you like a partner on this journey?

As your health coach, I’ll support you to find the right combinations of food, exercise and self care to find your perfect state of Simply Balanced Health.

Find Your Inner Balance

Strength and Flexibility – in body, mind, and soul – will serve you in everything you do. Committing to a regular practice helps build strength in your mind, improving your coping skills so you can be graceful in the face of daily stress and frustrations.

Welcome to Simply Balanced Health. My name is Tiffany.

As your Health Coach, I will work with you to help you find your perfect balance – and love your body, love your life.

I have a few questions for you

 

Simply Balanced Health, Tiffany Serell, Holistic Health Coach


Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

That’s where I come in.  If you are ready to start living a balanced, healthy life, I am ready to work with you!  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  And help you achieve Simply Balanced Health.

To decide if health coaching is right for you, I invite you to schedule a free Meet & Greet session with me. During this confidential consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your health and wellness goals.

Meet & Greet

The free Meet & Greet session is the perfect opportunity to learn how a health coach can guide you to make sustainable lifestyle changes, supporting your health and wellness goals.

Mission

To guide you on your path to enrich your mind and body – to achieve a healthier lifestyle and lifelong vitality.

Approach

A sustainable approach through small, manageable steps that make lifelong, lasting changes in all areas of your life.

Outcomes

Your goals achieved through a focus on primary foods – relationships, physical exercise, fulfilling career, spiritual practice – and a sound nutritional guidance.

Primary & Secondary Food

When primary food is balanced and satiated, your life feeds you, making what you actually eat secondary.

TS Circle Image for Home PagePrimary Food

Food is more than what you find on your plate.  Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.

Secondary Food

Secondary food is the actual food you eat, the calories and nutrients that you consume.  We use secondary food as a way to alleviate or suppress biological hunger. While secondary food is a form of nourishment, it does not account for the physical, mental, emotional and spiritual nourishment that we receive from primary food.

In addition to helping you navigate the often conflicting advice on diets and nutrition, I can help you better understand your primary foods, decode what your cravings actually mean, discover what secondary foods are best for you and your body, and through sound nutritional advice, help you increase your energy and true wellness.

A complimentary Meet & Greet Consultation is the right first step to learning how your primary foods affect your diet and overall health.  Schedule your appointment online now.

Discover Your Primary Foods

A complimentary Meet & Greet session is the right first step to Simply Balanced Health.

Discover how your primary foods affect your diet and overall health.

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Daily health & wellness tips

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Health in action

Simply Balanced Health Blog

Discoveries - Recipes - Reflections

Turkey zucchini meatballs with a Puttanesca sauce

One of the best part of my day is coming home to a delicious meal made by my husband. He loves to cook and has taught me so much throughout the years, it makes these meals even more amazing because I know there was so much love put into them. After work I had to head...

Let’s play a game..

Do you remember playing the game "What if” as kids? When I was babysitting not too long ago we played this game, which I didn't even know kids these days remembered but it got me thinking of why not apply this to our daily life?  This is an exercise I encourage you to...

Life’s Balance

Eight days into the second month of a new year.  This year I decided to not make any New Years resolutions because I knew I was not ready to make commitments. My life, as I'm sure many of yours, will always have transitions. .With a start to a new job, possibility of...

Mirror Mirror…

“Mirror, Mirror on the wall, who is the fairest of them all”. The answer should definitely be you. Not because you want to be more beautiful than someone else, but because you want to look into the mirror and know how beautiful you are both inside and out. January is...

Time to Plan Meals

13 Tips for Better Weekly Meal Planning   One of the most popular questions I get asked is what the best tips for meal planning and prepping is. How can you get breakfast, lunch and dinner prepared week in and week out in a stress-free way AND without getting bored or...

The Beauty of Breath

A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Have you ever taken a Yoga class and the instructor is constantly talking about your breathing technique? If you are new to Yoga or just never understood why our...

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