Simply Balanced Health Blog

Discoveries - Recipes - Reflections

What Yoga means to me…

Most of you know by now but I am a tad obsessed with Yoga. My dream of becoming a Yoga Instructor is finally a reality as I've recently started my journey with a 200-hr , 9 month Deep Yoga Study.  One of our homework assignments our Instructor asked us was to write...

FREE – Healthy Holidays Transform Your Holidays!

Monday November 24th, 2014 marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all participants. We can all do it our own way. All you have to do is...

A new road with Essential Oils

I'm so excited to announce I am officially connected with the DoTerra Essential Oils Team. Being involved in the Health Industry, Essential Oils has always been a eye catcher for me. I'm always looking for value in our health from a natural and effective way and...

The Importance of Sleep

This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...

10 Step Guide to move your body

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is,...

Mastin Kipp – Daily Love

Mastin Kipp writes a Blog called Daily Love and this post was forwarded to me from a beautiful friend.  I felt I needed to share this as it is perfectly said in my opinion. From Mastin- "You got your green juice. You got your lululemon. You got your gluten free...

Want to break the cycle?

The days are getting shorter, darkness seems to feel longer and the weather is getting colder. Well Fall is definitely here! For some, summertime is a natural alarm clock. We tend to wake up when the sun comes up and know it's time to go to bed when we see that...

Hearty Kale-Lentil Soup

Fall is here!! Time for hearty, delicious comfort food, cozy clothes and preparation for upcoming Holiday fun! I love, love soups. They are the best because you can get creative and/or simple with them. It was a rainy day here in Seattle, had the day off, so decided...

Blending vs. Juicing

As a lot of you may have picked up, I'm a big fan of Green Smoothies. Once I heard about the amazing benefits and they actually can be tasty, I have been an advocate ever since. Now this doesn't mean I am against juicing whatsoever, I just have my personal preferences...