Simply Balanced Health Blog

Discoveries - Recipes - Reflections

Let’s talk Food Labels

When you are out grocery shopping, the last thing you want to do is to look at every ingredient on every product. But sometimes it is necessary especially if you are see the words "Fat-Free" , "Low-Fat", etc. The key thing when going grocery shopping is to stick to...

Edamame Dill Salad

This was probably one of my favorite recipes I've ever made. The rest of the meal was amazing as well but, highly recommend whipping this delicious meal up!! Jeff purchased some fresh Salmon and topped the filets with Lemon, Dill and Onions then BBQ on a Cedar Plank....

Quinoa-Spinach Patties

This is such a great recipe for a nutritious Lunch or Dinner meal. Packed full of protein and nutrients, these Quinoa-Spinach Patties a sure go-to meal!   Print Quinoa-Spinach Patties Recipe type: Entree Cuisine: American Prep time:  5 mins Cook time:  22 mins Total...

Protect your Immune System Now

Ok so I will be the first to admit I can be a smidge on the Hypochondriac side, but I have to say I am a much wiser person because of it and have researched a whole lot of information on how to decrease your chances of catching those nasty bugs. I have noticed a lot...

Quinoa Porridge

It is such an honor for me to share recipes from friends, family and co-workers who would like to pass along food that they love to eat. A lot of people know I'm a huge Quinoa fan so my husband was graciously given this recipe from his co-worker. Quinoa really is so...

Eating for your Blood Type?

Are you someone who is still having some health concerns and are searching for a Lifestyle Change?   After reading Peter D'Adamo's book "Eat Right 4 your Type" , it got me thinking. He provided a lot of information on the right foods, exercises etc that are...

Let’s talk Yoga Poses

I'm a huge fan of trying out Challenges. I think they are fun, motivating and well of course challenging at times. Whenever one pops up that interests me (mostly yoga, fitness and meditation) i'll always sign up. I may or may not do the challenge, but I like to at...

Acceptance and all it’s Glory

This topic has been on my mind a lot lately. I've been trying to avoid it because I haven't known how to write it out or make sense of it all, but after having time to think (maybe a little too much time) I finally feel that strength to put my emotions on the table....

Almond Butter Chocolate Protein Balls

Got those afternoon sugar cravings? Well before you decide to reach for the tradition chocolate candy bar, try these Almond Butter Chocolate Protein Balls. No need to deprive yourself anymore, WOOHOO!! These are packed with plant-based protein, healthy fats and...