Let’s play a game..

Let’s play a game..

Do you remember playing the game “What if” as kids? When I was babysitting not too long ago we played this game, which I didn’t even know kids these days remembered but it got me thinking of why not apply this to our daily life?  This is an exercise I...
Life’s Balance

Life’s Balance

Eight days into the second month of a new year.  This year I decided to not make any New Years resolutions because I knew I was not ready to make commitments. My life, as I’m sure many of yours, will always have transitions. .With a start to a new job,...
Mirror Mirror…

Mirror Mirror…

“Mirror, Mirror on the wall, who is the fairest of them all”. The answer should definitely be you. Not because you want to be more beautiful than someone else, but because you want to look into the mirror and know how beautiful you are both inside and out. January is...
Time to Plan Meals

Time to Plan Meals

13 Tips for Better Weekly Meal Planning   One of the most popular questions I get asked is what the best tips for meal planning and prepping is. How can you get breakfast, lunch and dinner prepared week in and week out in a stress-free way AND without getting bored or...
It’s already been a year!?!

It’s already been a year!?!

As I’m checking my email this morning, I see an email regarding my year renewal for my business account. HOLY COW- Time sure does fly! I remember this day like it was yesterday. I was half way through my program at the Institute for Integrative Nutrition and was...