The Beauty of Breath

The Beauty of Breath

A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Have you ever taken a Yoga class and the instructor is constantly talking about your breathing technique? If you are new to Yoga or just never understood why our...
What Yoga means to me…

What Yoga means to me…

Most of you know by now but I am a tad obsessed with Yoga. My dream of becoming a Yoga Instructor is finally a reality as I’ve recently started my journey with a 200-hr , 9 month Deep Yoga Study.  One of our homework assignments our Instructor asked us was to...
Let’s talk Yoga Poses

Let’s talk Yoga Poses

I’m a huge fan of trying out Challenges. I think they are fun, motivating and well of course challenging at times. Whenever one pops up that interests me (mostly yoga, fitness and meditation) i’ll always sign up. I may or may not do the challenge, but I...