Your Life in Balance

Are you ready to start living a balanced, healthy life but feel frustrated and are struggling with where to begin? As a Health Coach, I am here to help you discover your unique path to health and wellness, and keep you accountable to your goals.

Don't Go it Alone

Navigating the waters of contradictory nutrition advice can be confusing.  Wouldn’t you like a partner on this journey?

As your health coach, I’ll support you to find the right combinations of food, exercise and self care to find your perfect state of Simply Balanced Health.

Find Your Inner Balance

Strength and Flexibility – in body, mind, and soul – will serve you in everything you do. Committing to a regular practice helps build strength in your mind, improving your coping skills so you can be graceful in the face of daily stress and frustrations.

Welcome to Simply Balanced Health. My name is Tiffany.

As your Health Coach, I will work with you to help you find your perfect balance – and love your body, love your life.

I have a few questions for you

 

Simply Balanced Health, Tiffany Serell, Holistic Health Coach


Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

That’s where I come in.  If you are ready to start living a balanced, healthy life, I am ready to work with you!  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  And help you achieve Simply Balanced Health.

To decide if health coaching is right for you, I invite you to schedule a free Meet & Greet session with me. During this confidential consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your health and wellness goals.

Meet & Greet

The free Meet & Greet session is the perfect opportunity to learn how a health coach can guide you to make sustainable lifestyle changes, supporting your health and wellness goals.

Mission

To guide you on your path to enrich your mind and body – to achieve a healthier lifestyle and lifelong vitality.

Approach

A sustainable approach through small, manageable steps that make lifelong, lasting changes in all areas of your life.

Outcomes

Your goals achieved through a focus on primary foods – relationships, physical exercise, fulfilling career, spiritual practice – and a sound nutritional guidance.

Primary & Secondary Food

When primary food is balanced and satiated, your life feeds you, making what you actually eat secondary.

TS Circle Image for Home PagePrimary Food

Food is more than what you find on your plate.  Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.

Secondary Food

Secondary food is the actual food you eat, the calories and nutrients that you consume.  We use secondary food as a way to alleviate or suppress biological hunger. While secondary food is a form of nourishment, it does not account for the physical, mental, emotional and spiritual nourishment that we receive from primary food.

In addition to helping you navigate the often conflicting advice on diets and nutrition, I can help you better understand your primary foods, decode what your cravings actually mean, discover what secondary foods are best for you and your body, and through sound nutritional advice, help you increase your energy and true wellness.

A complimentary Meet & Greet Consultation is the right first step to learning how your primary foods affect your diet and overall health.  Schedule your appointment online now.

Discover Your Primary Foods

A complimentary Meet & Greet session is the right first step to Simply Balanced Health.

Discover how your primary foods affect your diet and overall health.

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Daily health & wellness tips

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Links to fun ideas

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Pins & boards to inspire

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Health in action

Simply Balanced Health Blog

Discoveries - Recipes - Reflections

The Importance of Sleep

This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...

10 Step Guide to move your body

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is,...

Mastin Kipp – Daily Love

Mastin Kipp writes a Blog called Daily Love and this post was forwarded to me from a beautiful friend.  I felt I needed to share this as it is perfectly said in my opinion. From Mastin- "You got your green juice. You got your lululemon. You got your gluten free...

Want to break the cycle?

The days are getting shorter, darkness seems to feel longer and the weather is getting colder. Well Fall is definitely here! For some, summertime is a natural alarm clock. We tend to wake up when the sun comes up and know it's time to go to bed when we see that...

Hearty Kale-Lentil Soup

Fall is here!! Time for hearty, delicious comfort food, cozy clothes and preparation for upcoming Holiday fun! I love, love soups. They are the best because you can get creative and/or simple with them. It was a rainy day here in Seattle, had the day off, so decided...

Blending vs. Juicing

As a lot of you may have picked up, I'm a big fan of Green Smoothies. Once I heard about the amazing benefits and they actually can be tasty, I have been an advocate ever since. Now this doesn't mean I am against juicing whatsoever, I just have my personal preferences...

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