by Tiffany Serell | Dec 1, 2014 | Yoga
A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Have you ever taken a Yoga class and the instructor is constantly talking about your breathing technique? If you are new to Yoga or just never understood why our...
by Tiffany Serell | Oct 25, 2014 | Yoga
Most of you know by now but I am a tad obsessed with Yoga. My dream of becoming a Yoga Instructor is finally a reality as I’ve recently started my journey with a 200-hr , 9 month Deep Yoga Study. One of our homework assignments our Instructor asked us was to...
by Tiffany Serell | Aug 10, 2014 | Yoga
I’m a huge fan of trying out Challenges. I think they are fun, motivating and well of course challenging at times. Whenever one pops up that interests me (mostly yoga, fitness and meditation) i’ll always sign up. I may or may not do the challenge, but I...
